IN 2020, 2000 PEOPLE
...have been supported by Pentreath towards their vocational goals.
IN 2020, 166 PEOPLE
...have built their confidence and found employment and been successful in getting a job with Pentreath's help.
IN 2020, 286 PEOPLE
...have found the confidence and believed in themselves and started or returned to education and training.
96% OF CLIENTS
...would recommend Pentreath to their family and friends.
Recovery College Cornwall
Why Is Sleep Important? How Much Sleep Do You Need? How To Get Better Sleep
During sleep our bodies actively recovers itself, including the following:
When you’re more physically active, eat healthy food and prioritise relaxation you sleep even better!!!
Everyone is individual so it’s best to R.A.T.E your sleep.
Refreshed? – If you wake up refreshed that is a good indication of good health
Alarm – Do you need an alarm to wake up? If you wake up at around the same time each day with no alarm that is a good indicator of health.
Time Elapsed – Do you fall asleep within 30 minutes of going to bed? – If not then there is likely something in your lifestyle that is untraining your body’s own natural ability to sleep
There are several tips to enhance sleep:-
1. Create a darkened bedroom – Try and rid of all light so that it is not stimulating the SCN. Buy black out blinds, or really dark curtains. Leave electronic devices downstairs and out of the bedroom
2. Embrace Morning Light – Our exposure to daylight in the morning is a critical part of our evolutionary heritage. It’s critical for feelings of well-being in the day but also for good sleep at night. It doesn’t matter if it’s cloudy and grim, we are exposing ourselves to a much bright light from being outside than we are inside. It helps set your bodies rhythms. If we can get ourselves outside we are also exposing ourselves to the great health benefits of being in nature. You could even leave your car 10 mins from the office and walk the last bit to work.
3. Create a bedtime routine – No tech before bed (ideally 90 mins), dim lights, watch relaxing stuff on tv, no caffeine, cooler heat in bedroom, set alarm for bedtime
4. Manage Your Commotion – Minimise any activity that creates stress before bed i.e. don’t watch stressful tv, try not to focus on financial, stressful family matters before bed, don’t check emails, meditate before bed, be thankful before bed
5. Enjoy Caffeine Before Noon – Caffeine has a 6 hour half-life and a 12 hr ¼ life. So 1 cup of coffee at 12noon will still have caffeine stimulating effects at midnight that night!!!
If you feel that you need to talk to someone urgently then please call the 24/7 Cornwall mental health helpline on 0800 0385 300. You can call for free, any time of day or night, if you are worried about your own or someone else’s mental health. The team behind the 24/7 telephone service will listen to you and determine how best to help. Alternatively, please call the Samaritans on 116 123.
Thank you.